Egg Muffin Cups
- 12 Eggs, beaten
- veggies
- meat
- cheese
Spray muffin trays (2) with non-stick spray.
Cook any meat you plan to use.
Layer your muffin tray cups as follows, MAKING SURE TO NOT FILL MORE THAN HALF FULL: uncooked veggies on bottom, then meat, uncooked egg, cheese.
Bake for 20 mins. Cool completely and add to Ziploc bag and freeze.
To reheat: 1 cup = 1.5 mins on high in micro <- I am not positive here, I have frozen these but unthawed them over night in the fridge so adjust as needed.
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